Concept concept
Treatment that moves and adjusts the body correctly
Tahara Acupuncture and Moxibustion Osteopathic Clinic 2nd SPACE45 helps and teaches “treatment to move and adjust the body correctly”.
It’s not gymnastics. It’s not a tiring exercise.
It’s a very gentle exercise that focuses on body usage, balance, center of gravity, and muscle development.
We offer an easy and effective training menu for anyone to create a comfortable body.
After the training, you will feel your body “move”.
Service Reasons to Choose Us
Supporting the development of personal health
The body you want to achieve, the rhythm of your life, your age, and your gender vary from person to person.
By adding time to “prepare your body” in the same way you eat and sleep on a daily basis, you will feel more in touch with the changes in your body.
Small group of three
Safe with meticulous instruction
We adopt a personal style and small-group system with three-person groups by advance reservation only.
Our nationally certified trainers will propose the best plan according to your physical condition and physical condition, so you can continue your training with peace of mind.
Exercise treatment for stretching and muscle building
Effective exercise therapy using “red cord,” a sling rope suspended from the ceiling, is introduced for the purpose of stretching exercises and improving and strengthening muscles.
The red cord provides a relaxing effect and recovery of the body’s functions.
Link Cooperation with acupuncture and osteopathic clinic
Balancing treatment and training
Complete back-up through collaboration between the 1st and 2nd floors
Based on the treatment at Tahara Acupuncture and Moxibustion Osteopathic Clinic (1st floor) and your medical history, 2nd SPACE45 (2nd floor) will create a customized training menu for each individual.
From those who want to improve their physical strength, training, body contours, and muscle strength to those who want rehabilitation for pain relief, Tahara Acupuncture and Moxibustion Osteopathic Clinic will meet a wide range of needs in a way that only Tahara can.
Redcord What is a red cord?
What is a red cord?
It is an exercise therapy that utilizes the sling rope’s characteristics of mobility, pendulum motion, and safety to perform exercises, stretching exercises, and expansion of the range of motion of joints according to physical conditions.
Training with the RedCord is easy and effective even for those who are not confident in their physical strength or have chronic illnesses. It is also ideal for post-rehabilitation training.
Lesson Lesson Scene
Before After Before and after training
Comparison of before and after training
The Functional Reach Test (to assess fall risk and balance function) shows that the body is leaning forward firmly.
The ability to lean forward = the ability to hold the trunk in place. The ability to lean forward means that the patient’s sense of balance has also improved.
Trainer Trainer
Miura Tsubasa
Judo Therapist
We receive many consultations from our clients who want to “improve knee and back pain,” “improve posture,” “lose weight,” and so on.
Since our facility is a small group, we give detailed advice to each individual on posture during physical exercise, how to lift the legs, and how to hold the hands on equipment.
We will support you to make your life easier, so please feel free to visit our facility for a tour and consultation. We look forward to seeing you.
FLOW First time service flow
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01
ReservationPlease make an appointment by phone or e-mail.
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02
Medical QuestionnaireOn the day, you will receive a brief counseling, fill out a medical questionnaire and have a medical check.
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03
Body
CheckA simple movement check and InBody tests upper and lower body muscle mass, body composition and posture analysis before training.
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04
Start of
trainingTraining begins.
Exercise at your own pace for 50 minutes with breaks. -
05
Posture
AnalysisPosture analysis will be done after training. Your posture improves, your body position becomes symmetrical, and you feel that your center of gravity aligns with your body center.
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06
Next
ReservationYou can register your next appointment via LINE or PC.
Voice Review
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The persistent stiff shoulders have become much easier and my body feels better. My body feels warm. My legs don’t hurt when I’m standing up to work, and after I move here, I can walk straight when I leave.
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After moving my body, I feel very light. What is impressive is the rise in basal body temperature. From now on, I want to get a good idea of which outer and inner muscles I’m working on in training.
FAQ Frequently Asked Questions
Q.Can I visit and experience the facilities?
First of all, please observe the facilities to see what kind of exercise they are doing in what kind of atmosphere. Please feel free to contact us by phone or LINE as reservations are required in advance for the facility tour.
Q.Is it OK to be an inexperienced athlete?
80% of them are inexperienced but can use it with confidence. a training program that provides counseling, posture and movement checks, and is tailored to each individual’s physical condition
to proceed.
Q.How should I dress?
If you wear clothes that are easy to move in, that’s OK. Of course, you can bring a change of clothes and change into your workout clothes in the changing room. Also, since the floor is a tatami mat, we ask you to remove your socks and exercise barefoot. (This will help prevent injuries during exercise.)
Q.Do I need an appointment?
Our facility employs a small group of three by advance reservation. Reservations can be made in person or by phone or LINE.
Q.I don’t have any illness or disease, but can I still attend?
Of course you can use it. At our facility, we can provide support for people of all ages, from healthy people to people with lifestyle-related diseases, according to their physical condition and purpose.
Q.Is it possible to finish rehabilitation at the hospital and still continue rehabilitation?
Of course you can. Please do not worry and continue your rehabilitation, as each national qualification holder will respond with a rehabilitation menu for each disease or injury.
Access Access
Osteopathic Clinic
2nd SPACE 45
| Opening hours |
Monday, Tuesday, Thursday, Friday 10:00 ~ 16:20 Wednesday 10: 00 ~ 15: 20 Saturday 9: 00 ~ 14: 20 |
|---|---|
| Closed | Sundays and public holidays |
| Address |
604-8091 492 Shimo-Honnojimae, Anegakoji-nishi-iru, Kawaramachi, Nakagyo-ku, Kyoto |
| Phone | 075-231-0711 |
Contact Contact us
First, make a reservation for a “facility tour” to see the atmosphere of the facility and the training.
We can help you “trim your body”!
Feel free to ask us if you have any questions or concerns.
