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Customer Reviews
Woman in her 60s
The persistent stiffness in my shoulders became so much easier and my body felt more comfortable. My body feels warm.
My legs don’t hurt even when I am working standing up, and I can walk with a straight body when I go home after exercising here.
Male in his 70s
My body feels very light after exercising. What impresses me is the increase in basal body temperature.
In the future, I would like to know which outer muscles and inner muscles are being exercised in my training and move them properly.
Woman in her 70s
I used to walk with a cane, but now I can walk without it, although I feel dizzy.
When I walk, my legs come up, my stride is wider, I can wave my hands, and recently my eyes have started to open more clearly.
Male in his 80s
After the training, when he looked at a picture of his posture, he saw that his hips had moved up and his posture had improved.
My bowel movements have improved and my bowel condition has improved. Perhaps because the blood flow has improved, I don’t get cramps in my legs at night and I can sleep very well.
Male in his 60s
My body has become lighter. It is a wonderful way to exercise.
I want to be able to go down the stairs smoothly from now on.
3 women
After the physical exercise, my knees and hip joints, which were difficult to move, became easier to move. I always used to walk on the outside when I walked, but after the training I was able to walk with the whole sole of my foot. I thought it was effective for muscle weakness after illness.
After one physical exercise, my feet became stable and I was able to walk firmly with large thighs. After the exercise, my posture improved and my back became more comfortable. It became easier to breathe, which had been painful, and the pain in my right back also became easier after the exercise. It is very good that I can do the exercises while being told where the exercises are working.
After the training, it became easier to breathe through my nose. It used to be difficult to tighten my buttocks, but now it is easier to squeeze my buttocks. It became easier to ride my bicycle up hills, so I thought it was effective. It is good that I can move my body while being taught in a small group.